Muscle House

"The only bad workout is the one that didn't happen."

"Success isn't always about greatness. It's about consistency. Consistent hard work gains success."

"Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision."

"Your body can stand almost anything. It's your mind that you have to convince."

"I don't count my sit-ups; I only start counting when it starts hurting because they're the only ones that count."

"Discipline is choosing between what you want now and what you want most."